If, like many folks, you overindulged during the recent holidays, perhaps this item I wrote back when the blog was still in diapers might be of help.
Besides, I think the brain is amazing and we can’t know too much about it.
Wellness Secrets of a SuperAger
Regular readers know that I am retired and have been taking courses from The Great Courses for some time. Lately, I have become fascinated with the brain and how it functions.
The latest class I am studying is “The Neuroscience of Everyday Life” taught by Sam Wang, Ph.D, Associate Professor of Molecular Biology and Neuroscience at Princeton University. Additionally, Professor Wang is the co-author of the best-selling book Welcome to Your Brain which has been translated into 20 languages.
Here is the best-selling book Professor Wang co-wrote
I have only just begun reading the book, but I ran across a passage on page 36 that I thought would interest and benefit readers of the blog. The following is from a two-page write-up titled Tricking Your Brain Into Helping You Lose Weight.
This is the conclusion of those two pages:
“Early food exposure influences dietary preferences in adulthood, and eating habits…
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