Seven steps to live longer – AHA

The American Heart Association (AHA) offers seven suggestions on how to improve your health and actually live longer. I thought you might find them useful. In AHA words, “These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.”


The AHA website also offers a link for you to score yourself.

      1. Manage Blood Pressure
        High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. Learn more.
      2. Control Cholesterol
        High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. Learn more.
      3. Reduce Blood Sugar
        Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Learn more.
      4. Get Active
        Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. Learn more.
      5. Eat Better
 A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life!  Learn more.
      6. Lose Weight
        When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, to0. Read – How to lose weight – and keep it off.
      7. Stop Smoking
        Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Read – How many ways does smoking harm you?

Last, but not least, to enjoy living a longer life, we need to have our brain intact and functioning also. Check out my Page – Important facts about your brain (and exercise benefits).


1 Comment

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One response to “Seven steps to live longer – AHA

  1. Good article. I would love to know the percentage of people that took the test after reading your post. In addition, I would love to know how many questions they were unable to answer. People can’t become healthy if they don’t know where they “stand” (ex. cholesterol, BP, BMI, etc…) or how much food (in the different categories) they consume.


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