I visited This blog to thank the blogger for liking something I had written. In the process, I ran across this post on Pilates and was so impressed with the quality of the information in it, that I thought I would share it with you.
Wondering, whether your Pilates routine will help you to lose weight fast? Do Pilates benefits include weight loss effect or the slim and well-toned body promises are just encouraging words from Pilates instructors? Just recently, I heard from a CrossFit trainer that “while Pilates has definite benefits, its strongest suit is certainly not weight loss.” As the fitness enthusiast with more than 25 years in dancing, all kinds of fitness training and mind-body practices, I respectfully disagree.
Triggered by those words above, I have done some research through hundreds of fitness forums and gladly present its results, completed with my personal journey as the Pilates institutor and observation of my clients, in the article below. Hopefully, this post will help you clarify how effective are Pilates classes for losing weight and whether Pilates is the first choice for weight loss purposes.
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