Top 10 Ways To Stay Healthy This Winter — Our Better Health

It seems that no matter how well I plan to take it easy during the holidays, I still end up feeling exhausted when they’re over. Even though I try to avoid malls and holiday traffic all together, it seems that even the cooking and laughing and staying up late are enough to leave me feeling […]

via Top 10 Ways To Stay Healthy This Winter — Our Better Health

I thought you would enjoy this very timely list of ideas and actions this holiday season.

Eat less; move more; live longer.

Tony

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2 Comments

Filed under cardio exercise, cold weather exercising, Exercise

2 responses to “Top 10 Ways To Stay Healthy This Winter — Our Better Health

  1. Loved it! That’s exactly what we need in winter, not a slice of hot pizza))

    Liked by 1 person

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