How Cardiovascular Exercise Helps the Brain

In view of Thanksgiving being right around the corner and holiday parties soon after, I thought it propitious to show you this again.

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

With Thanksgiving looming, this is a great time to reaffirm our resolve to exercise regularly. OR, it is the ideal time to resolve to exercise regularly in the coming year and maybe begin to address physical and weight problems that we have neglected.

Regular readers know that I have posted numerous times on the value of exercise not only for our bodies, but also for our brains. On the top of this page is IMPORTANT FACTS ABOUT YOUR BRAIN.

If you click on that link you can find a page full of blog posts on the subject.

Our ancestors engaged in some serious cardio exercise just to get food. Our ancestors engaged in some serious cardio exercise just to get food.

And now, the New York Times joins in the fray with Gretchen Reynolds’s article Exercise and the Ever-Smarter Human Brain.

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Filed under aging brain, brain, brain exercise, cardio exercise, Exercise, exercise benefits, New York Times

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