PRESCRIBING NUTRITION AND EXERCISE!

Doctor Jonathan has some really good ideas about living a healthy life. This post is a fine example of that.

Tony

All About Healthy Choices

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 “In the womb and in early infancy, several risk factors can influence susceptibility to the development of diet-related chronic diseases later in life.”
During childhood and adolescence, the adoption of habits such as unhealthy dietsandlow-levels of exercise, has been shown to increase the risk of developing certain chronic diseases. An unhealthy diet contributes to high blood pressure in children causing changes in the body which are associated with the risk of developing cardiovascular disease and obesity. A high calorie intake in childhood is also linked to an increased risk of cancer in later life.
Most chronic diseases are expressed in adulthood. Risk factors that prevail during adulthood have been strongly linked with cardiovascular disease and diabetes including obesity, physical inactivity, high cholesterol level, high blood pressure and alcohol consumption. An individual’s ability to take control over his or her life and to make…

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Filed under chronic disease, coronary heart disease, Exercise, exercise benefits, heart disease

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