As I have said repeatedly in these pages, it’s not about losing weight; it’s about living healthy. If you do that, you won’t have to worry about losing weight. I think this infographic supports that.
Tony
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- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
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Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Wellness Secrets of a SuperAger 
You’re right; it becomes the END RESULT instead of the goal.
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Lifestyle change is key to weight loss – now if only I’d get my dad so far to believe this, for it is true.
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Good luck with him.
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Thanks, I will need that :’)
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I admire your patience, Samantha. Deep breathing helps.
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