The science of weight loss – Infographic

As I have said repeatedly in these pages, it’s not about losing weight; it’s about living healthy. If you do that, you won’t have to worry about losing weight. I think this infographic supports that.




Filed under Exercise, Weight, weight control, weight loss

5 responses to “The science of weight loss – Infographic

  1. You’re right; it becomes the END RESULT instead of the goal.

    Liked by 1 person

  2. Samantha

    Lifestyle change is key to weight loss – now if only I’d get my dad so far to believe this, for it is true.

    Liked by 1 person

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