9 Ways Eating Bananas Can Benefit Your Health

I have a banana in my smoothie every morning. It’s one of the excellent foods.

For more on bananas check out these posts:

20 Health benefits of bananas – Infographic

7 Amazing facts about bananas – Infographic

More good reasons to eat bananas – Infographic

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Tony

Our Better Health

If you’re like many people, no trip to the grocery store is complete until you add a bunch of bananas to your cart.

Bananas are inexpensive, tasty, and versatile, but the best reason to eat them is their health benefits. Read on to learn how this curvy, yellow wonder can help you stay well.

1. Tames Your Tummy
If you’ve ever had the stomach flu or food poisoning, you’ve probably been told to eat the BRAT diet during recovery. BRAT stands for bananas, rice, applesauce, and toast. Bananas are included in the acronym for good reason. They are bland enough to pass through the digestive tract easily, their potassium helps replenish lost electrolytes, and their fiber adds bulk to your stool to help calm diarrhea.

Some pregnant women report that bananas help ease morning sickness. It makes sense since bananas are high in vitamin B-6. One medium banana provides about…

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2 Comments

Filed under bananas, blood pressure, health benefits of bananas, stroke

2 responses to “9 Ways Eating Bananas Can Benefit Your Health

  1. Apparently great minds think alike. During cycling season I have two a day, sometimes three. Off-season I’m down to one.

    Liked by 1 person

  2. I didn’t realize that riper bananas had even better health benefits than greener ones – so good to know, seeing as the sugar content is higher (which might put some people off)! Vinny loves banana pancakes made with ripe bananas and eggs – cookupastory.wordpress.com/2014/04/11/tasty-banana-crepes-for-little-boy-blue-just-two-ingredients/ .

    Like

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