September 18, 2016 · 5:55 am
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Pilates or Yoga? – Infographic

I dated a yoga teacher and practiced it for years. I think learning the breathing techniques alone are worth it. I am pretty ignorant about Pilates. I took one class, but had a bad teacher, so never went back. I do know that a lot of people I respect practice it. A trainer told me that if you want a longer, leaner line, go with Pilates; if you want to condition your mind and body, do yoga.

yoga-and-pilates-final

Tony

3 Comments

Filed under Pilates, yoga, yoga vs pilates

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3 responses to “Pilates or Yoga? – Infographic”

  1. lifeyogacenter
    September 21, 2016 at 11:41 am

    I am pretty ignorant about Pilates.

    Liked by 1 person

    Reply
  2. fitvize
    December 1, 2016 at 4:00 pm

    Love Pilates! Thanks for sharing this post!

    Liked by 1 person

    Reply

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