The word inspired has a second definition of breathing in. I wanted to share this infographic with you because, like the air that we breathe in to stay alive, there are a number of things we can do that will enhance and extend our lives. Some of them are simple and obvious; some aren’t.
I think one of the problems with seeking good health and longevity is that we over complicate it. All we need to do is make sure that we eat intelligently, get regular exercise, get enough sleep and stay positively involved.
Here are some posts suggesting simple life extending actions:
How important is a good night’s sleep?
Positive psychology – What’s it all about?
Eat less; move more; live longer.
Tony
Health Secrets of a SuperAger 