I am passing this along and recommending it for a couple of reasons. First, As a guy who doesn’t use a personal trainer, I have had injuries as a result of my do it yourself techniques. Second, I love that folks want to exercise to keep themselves healthy and fit. I hope some of the facts in this quiz will help you to avoid injuries in your pursuits. Nothing is worse than an injury you get exercising. It seems to me the bitterest irony.
WebMD offers this quiz which tests your Fitness IQ. Good luck!
Here are a couple of examples, to consider: By the way, WebMD also gives explanations for its answers.
No pain, no gain – True or False?
Do your cardio exercises before your strength training – True or False?
Water is always better than sports drinks? – True or False?
You can target specific parts of your body to lose weight – True or False?