More good step by step info on living a healthy and happy life.
To read more on the value of exercise, check out my Page – Important facts about your brain (and exercise benefits)
For more on how good sleep is for the body, check out – How important is a good night’s sleep?
Tony
When asked the question: “Do you take care of yourself?” most of us will answer yes — we’d even think, “What kind of question is this? Of course I care about myself.”
When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.
What is self-care?
Self-care is any activity that we deliberately do in order to take care of our mental, emotional and physical health. Although it’s a simple idea in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also keep to a good relationship with oneself and others.
What isn’t self-care?
Knowing what self-care is not might be even more important. It is not something that we force ourselves to do, or something we don’t enjoy doing. As Agnes Wainman defined, self-care is “something that refuels us, rather than takes…
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Health Secrets of a SuperAger 