Here is another super infographic where one picture is worth a thousand words.
NaturalNews says that avocados boost health in at least five ways:
1. Protein “Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocados are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.”
To read more on good fats, check my post: Are Avocados Good for You?
For further info on junk food: A Love Letter to Hostess Ho Ho’s – NOT.