22 Fascinating facts about sleep – Infographic

To many of us (particularly in the working world) sleep is an unnecessary interruption in our day. But, the fact is that sleep is a vital bodily function that we must get enough of or we will pay the price. Enjoy the infographic, but please check out my Page – How important is a good night’s sleep.




Filed under good night's sleep, sleep, sleep deprivation

2 responses to “22 Fascinating facts about sleep – Infographic

  1. I cannot agree more with the notion we should all get our proper sleep. Mine is 6-1/2 hours with a 15 minute nap at or around 3-4 pm. If I fall asleep early, say 8:30 pm, I cannot sleep past 3 am. It just is what it is.

    Liked by 1 person

  2. Glad to hear you know that. So many people, particularly those working, feel the opposite.


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