8 Ways to improve your brain power – Infographic

Regular readers know that my family has a history of Alzheimer’s and dementia, so I am keenly interested in anything that might help me in this regard as I am in my mid-70’s.

Boost-Your-Brain-Power.jpg

I would like to add that I feel strongly about the value of sleep. Check out my Page – How important is a good night’s sleep? for more details.

Finally, consider this an addition to point 6 above, I have to add that my Page – Important facts about your brain (and exercise benefits) will add another arrow to your quiver in the fight against cognitive impairment.

Tony

 

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Filed under aging brain, brain, brain function, Exercise, good night's sleep

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