Regular readers know that my family has a history of Alzheimer’s and dementia, so I am keenly interested in anything that might help me in this regard as I am in my mid-70’s.
I would like to add that I feel strongly about the value of sleep. Check out my Page – How important is a good night’s sleep? for more details.
Finally, consider this an addition to point 6 above, I have to add that my Page – Important facts about your brain (and exercise benefits) will add another arrow to your quiver in the fight against cognitive impairment.