Fascinating insights here into our mental and physical activities.
On a related note, I am an avid stair-climber and recommend this for good cardio and weight bearing exercise.
If you would like to learn more about the benefits of stair-climbing, check out my series:
Stair-climbing is good for you – Part One
Stair-climbing is good for you – Part Two
Stair-climbing is good for you – Part Three
Stair-climbing is good for you – Part Four
Tony
A flight of stairs can leave the fittest people feeling out of breath.
It’s happened to all of us: We’re running late for a meeting and it’s only one flight of stairs away, so we dash on up. But when we arrive at the meeting, we’re embarrassed to be huffing and puffing as if we had just sprinted for a mile. It was just one little flight of stairs!
If you’re tempted to take this as a sign that you need to hit the gym more often, think again: Even marathon runners can get winded by the sudden task of vaulting a flight of stairs quickly, because physical fitness has little to do with it. It’s also tempting to assume it’s just a matter of not warming up. Eh, not really.
What happens when we approach a flight of stairs, with the intention of darting up them quickly, is that…
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Health Secrets of a SuperAger 