Here are some good examples of the kind of fuel we should be using to get through the day. Regular readers know I am a total believer in the health benefits of coconut oil. I start everyday with a spoon full of peanut butter dipped in coconut oil. Wonderful fast energy source. Check out my Page – Coconut oil – Why you should include it in your diet for lots more information on its value.
Last, but not least, don’t forget that the organic machine that you live in – your body – needs exercise every day. Not just good fuel.