I am convinced that portion control and serving size are the keys to controlling our weight and living a healthy (and long) life. Of course, we need to integrate regular exercise into the mix, too.
Also, must confess that I am an inveterate snacker. It was one of the reasons that I lost the battle of the bulge for so many years. Check out my Page – Snacking – the good, the bad and the ugly to read more on it.
Regarding the air-popped popcorn, I personally prefer regular popped corn using coconut oil. Just don’t go crazy on the quantity. Check out my post – How healthy is popcorn(?) for the details.
I posted on hummus a while back : Is hummus good for you?
Finally, check out Healthy snacking as an act of kindness.
Eat less; move more; live longer.
Tony
Health Secrets of a SuperAger 