I am not much of a health club person. They just make me feel like I am in prison, breathing stale air with a bunch of other inmates. One of the things I love about yoga is that you don’t have to go any place special to do it and it works wonderfully in the great outdoors or your living room floor.
To read more on yoga, check out these posts:
8 Benefits of yoga – Infographic
What are two good yoga stretches for cyclists?
Yoga for arthritis; yoga for seniors
Are there immediate benefits to doing yoga?
Tony
Wellness Secrets of a SuperAger 
Yoga saved my life many times…it really can heal all wounds both inside and out and I believe it’s one of those things that should be free for all to enjoy
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Thanks for sharing that. I know that learning breath control has helped me to deal with stress for over 30 years.
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I don’t think I’ll be able to pull any pose of, actually :’) Let alone “everywhere”. Then again, I only just started doing yoga and not even regularly. A little more practice might change my mind.
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One day at a time, Samantha. Every time you practice, you benefit.
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