10 Tips for better sleep – Infographic

Sleep, like walking, is one of the most under appreciated aspects of living a healthy life.

Few-important-tips-to-have-a-good-sleep.jpg

To read much more on sleep, check out my Page – How important is a good night’s sleep?

If you really want to get into it, check out Arianna Huffington ‘s excellent book  The Sleep Revolution  at Amazon.

Tony

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Filed under good night's sleep, sleep, sleep deprivation

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