In addition to reducing your cancer risks – eating healthy and exercising regularly will eliminate your ever needing to worry about your weight. You won’t have a weight problem.
Eat less; move more, live longer.
Keeping active and eating healthy really does seem to reduce the odds of getting certain cancers and dying from them, according to a new review of past research.
The analysis of 12 large studies found significant reductions in breast, endometrial and colorectal cancers in particular among people who consistently followed cancer-prevention lifestyle guidelines compared to those who didn’t.
“What is most interesting to me is how much cancer can be reduced by our lifestyle behaviors,” said lead author Lindsay N. Kohler of the University of Arizona Mel and Enid Zuckerman College of Public Health in Tucson.
We already knew that making healthy choices reduces cancer risk, but “most of us don’t follow all the guidelines like we should,” Kohler told Reuters Health by email.
Nearly 1.7 million new cancer diagnoses and 600,000 deaths from cancer are expected in the U.S. this year, the study team writes in Cancer Epidemiology, Biomarkers…
View original post 394 more words