Interval training techniques for quick fat loss – Infographic

Although weight loss was the primary focus of this blog at the outset, it has been pushed to the back burner in favor of straight forward healthy living which consists of  intelligent eating with regular exercise. However, if a person if a person finds himself overweight and wants some speedier results. Interval training just might fill the bill.

Interval training is a type of physical exercise that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or more intense levels. According to Wikipedia.

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Just to keep things in perspective, please check out my Page – How to lose weight – (and keep it off).

Tony

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