With apologies to George Thorogood, whose Bad to the Bone is a true rock classic, you really don’t want to be bad to your bones.
WebMD has produced a slideshow demonstrating things we do and don’t do that damage our bones. Our bones are as strong as cast iron yet remains as light as wood. Keep in mind that our bones are not all solid. The outside is solid surrounded by a few small canals. The inside, however, looks like a honeycomb.
The way we strengthen our bones is with weight-bearing exercise and good diet choices. As a bike rider, I am very aware of this. My regular riding is super cardio exercise, but does nothing for my bones. Not long ago, Tour de France riders, started integrating weight lifting with their workouts as they were coming down with osteoporosis.
WebMD offers eleven examples in a slide show that is worth checking out.
Here are a few examples in case you don’t have time right now. Skip that next pitcher of Margaritas. “When you’re out with friends, one more round might sound like fun. But to keep bone loss in check, you should limit the amount of alcohol you drink. No more than one drink a day for women and two for men is recommended. Alcohol can interfere with how your body absorbs calcium.”
I have written a Page about the damage smoking does and it turns out smoking damages your bones, too. “When you regularly inhale cigarette smoke, your body can’t form new healthy bone tissue as easily. The longer you smoke, the worse it gets.
Smokers have a greater chance of breaks and take longer to heal. But if you quit, you can lower these risks and improve your bone health, though it might take several years.”
See what you can do to be good to your bones.