Eating in moderation

This post demonstrates the difficulty of trying weight control without the proper tools. For my money the number one tool in weight control is portion control and its corollary serving size. These are absolutes that can be followed by anyone willing to put in the effort.

Check out the following for more details on portion control

How to lose weight using portion control

Serving size and portion control – Keys to weight loss

A fresh look at portion control and portion distortion

How to lose weight using portion control

Tony

Focus on food safety

Pizza size is all in the eye of the beholder (Photo: Valerio Capello). Pizza size is all in the eye of the beholder (Photo: Valerio Capello).

In 1978, I visited the USA with two colleagues on a mission to study meat quality. After travelling by car for many hours to reach Texas we got very hungry and stopped at a pizza joint in Oklahoma. We had a choice of small, medium, large and very large pizzas. We settled on one medium each as one should eat in moderation, but huge pizzas each covering half of the table arrived. We couldn’t even eat half of the pizzas.

This highlights that there is no universal measure of eating in moderation.

What is moderation?

Eating in moderation seems to be practical advice for a healthy diet, but a new study suggests that it is an ineffective guide for losing or maintaining weight. The scientists found that the more people liked a food, the more flexible their definitions of moderation were. And who…

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Filed under portion control, weight control, weight loss

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