You Should Walk More – Infographic

I am a firm believer in walking as an exercise for good health. Although I ride my bike nearly daily and love it as well as the exercise benefits I derive from it, biking is not weight-bearing exercise. Walking is. Your bones benefit from walking,  so you are defending yourself from osteoporosis with every step.

We all need weight-bearing exercise as well as cardio.

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To read further on walking , check out my Page – Why you should walk more.

Tony

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2 Comments

Filed under walking

2 responses to “You Should Walk More – Infographic

  1. Explaining the difference between weight bearing and non weight bearing exercise is important. Well done.

    Liked by 1 person

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