Foods for a Leaner Body – Infographic

27a52b677570bb214160a12932fc7b52.jpg

Some folks don’t advocate avocados because of calories and fat considerations. I think that is a mistake. Check out my post – Are avocados good for you for much more info.

Also, while olive oil is healthy, I prefer the much-maligned coconut oil. You can read my Page – Why you should include coconut oil in your diet to find out why.

Tony

Advertisements

1 Comment

Filed under healthy eating, lean body

One response to “Foods for a Leaner Body – Infographic

  1. donutsplace

    I REALLY love avocados.
    They are so good for you. I started one from a seed, i’m not sure if it will produce. Many food seeds wont in grocery stores. They make them that way…on purpose.
    But sometimes you can get lucky and get one that will.
    Oh, and I read that spinach has more potassium than a banana. Imagine that. 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s