Eat less; move more; live longer. I don’t know how many times I have written those words or you have read them. But, they are one of the cornerstones of this blog. You can get lots more detail throughout these pages, but check out my Page – Important facts about your brain (and exercise benefits) for a good concise serving.
However, while reading Time Magazine’s Longevity Issue (Feb 22, 2016) I ran across an interesting item, namely, why do some unhealthy people live so long?
The author states, ” I don’t know how many unfiltered Chesterfields my grandfather smoked, but if you figure two packs a day for 75 years, it comes out to 1,095,000. He died on a Monday, at age 91, and he had been at work the previous Friday….”
The Time writer cites a study of nearly 500 long-lived Jews with a mean age of 97.3 More than half of the sample group were overweight or obese; 60% of the men and 30% of the women were long term smokers at one point or another and only half said they did even moderate exercise.
It seems everyone knows someone like that who seemingly broke all the rules of good health and came out a winner.
Further research indicates that there are at least two gene sequences that help to depress bad cholesterol and raise the good stuff. So, someone lucky enough to be born with these can have very healthy results from less than healthy eating. Needless to say, there are drug companies at work right now trying to duplicate these results. You can’t beat great genes.
I am a big fan of Damon Runyon, legendary sports writer and the creator of the immortal Guys and Dolls. He said, “The race is not always to the swift, nor the battle to the strong — but, that’s how you bet it.”
As far as the eat less; move more; live longer mantra goes, that’s how I’m playing it. It’s working great for me at age 81. Why change a winning game?