9 Quick Ways to Recharge Your Energy – Infographic

I love infographics because they get so much information across in so little time. In this one eat less; move more; live longer is demonstrated time and again: Eat for energy, exercise, get enough sleep, get fresh air….

9 Quick Ways To Get Your Energy Back When You

The only thing missing is Don’t smoke.

Here are a couple of links if  you decide you would like to read more on this:

How important is a good night’s sleep?

Important facts about your brain (and exercise benefits)

Tony

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