There are some simple and very useful ideas here.
I wrote about ocytocin here: What is the value of hugging?
I have a Page – Important facts about your brain (and exercise benefits)
1. The Big “O” – Oxytocin: This is the hormone of trust and “love.” It is a natural calming and feel good chemical. It connects and bonds people together and when released will evoke feelings of contentment, reductions in anxiety, and feelings of calmness and security. Simply touching, hugging, and interacting with loved ones can release Oxytocin and enhance intimacy.
2. Get Moving and Exercise: A proven way to enhance mood is to stay active and exercise. We have to move to be happy. Even a brisk walk can do wonders for our outlook and daily mood. When adults have around 30 minutes of moderately intense physical activity per day it has been shown to be an important factor in not only physical health, but psychological well-being as well.
3. Breathe Well: An often overlooked source of calm and health is deep breathing. Our breath is always with…
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