I don’t know if that headline surprises you, but it doesn’t surprise me. As a daily bicycle rider, I get to enjoy the outdoors regularly and know that the setting benefits me as much as pedaling the bike.
Women in the U.S. who live in homes surrounded by more vegetation appear to have significantly lower mortality rates than those who live in areas with less vegetation, according to a new study from Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital. The study found that women who lived in the greenest surroundings had a 12% lower overall mortality rate than those living in homes in the least green areas.
The study suggests several mechanisms that might be at play in the link between greenness and mortality. Improved mental health, measured through lower levels of depression, was estimated to explain nearly 30% of the benefit from living around greater vegetation. Increased opportunities for social engagement, higher physical activity, and lower exposure to air pollution may also play an important role, the authors said.
The study was published online April 14, 2016 in the journal Environmental Health Perspectives. The paper is available here.
“We were surprised to observe such strong associations between increased exposure to greenness and lower mortality rates,” said Peter James, research associate in the Harvard Chan School Department of Epidemiology. “We were even more surprised to find evidence that a large proportion of the benefit from high levels of vegetation seems to be connected with improved mental health.”
Previous studies have suggested that exposure to vegetation was related to lower mortality rates, but those studies were limited in scope, and some had contradictory findings. The new study is the first to take a nationwide look at the link between greenness and mortality over a period of several years.
The study incorporated data on 108,630 women enrolled in the Nurses’ Health Study across the United States in 2000-2008. The researchers compared the participants’ risk of mortality with the level of vegetation surrounding their homes, which was calculated using satellite imagery from different seasons and from different years. The researchers accounted for other mortality risk factors, such as age, socioeconomic status, race and ethnicity, and smoking behaviors.
When the researchers looked at specific causes of death among the study participants, they found that associations between higher amounts of greenness and lower mortality were strongest for respiratory-disease and cancer mortality. Women living in areas with the most vegetation had a 34% lower rate of respiratory disease-related mortality and a 13% lower rate of cancer mortality compared with those with the least vegetation around their homes. These more specific findings were consistent with some of the proposed benefits of greener areas, including that they may buffer air pollution and noise exposures and provide opportunities for physical activity.
“We know that planting vegetation can help the environment by reducing wastewater loads, sequestering carbon, and mitigating the effects of climate change. Our new findings suggest a potential co-benefit–improving health–that presents planners, landscape architects, and policy makers with an actionable tool to grow healthier places,” said James.
If this has at all piqued your curiosity about the outdoors, please check out these posts I have written over the past several years:
How good are treadmills? vs walking outdoors
Beginners guide to Blue Mind bodies of water