Can Food Be Both Delicious and Nutritious?

On its face the answer appears to be affirmative. Of course there is delicious and nutritious food. But not all food. I think food both delicious and nutritious is in the minority. For the most part food is a greater or lesser amount of either quality.

For me, a good example is apples. A while back I posted a suggestion to add blue cheese crumbles to a fresh apple to really spark up the taste. Delicious and nutritious. The cheese makes it more so, but the apples taste great on their own.

The dark side of apples that is, apple pastries, like apple turnovers, apple pie and apple cobbler are also delicious, but not very nutritious. They are packed with a lot of empty calories and bad fats for those few seconds of taste delight.

On a personal basis, I eat apples every day, but I don’t have an apple turnover every day. If I haven’t ridden my bike 20 miles, I don’t even consider eating an apple turnover. That way, at least I have put some calories ‘in the bank’ so I don’t exceed my calorie budget for the day. I also limit myself to half an apple turnover.

But what about other popular taste treats like cheeseburgers, french fries and pizza, that are also delicious, but not nearly as nutritious as other foods less tasty.

I think it is a balancing act. I indulge in all of the above foods, but sparingly. I try for the most part to get my protein from nuts and seeds rather than animal sources. This slashes the amount of bad fats going into my blood stream.

I can give you an example from my own experience. Normally, I start the day with a smoothie from my Vita-Mix machine. But sometimes, I will buy a scone and consume it instead for my breakfast. The smoothie is around 400 calories, but mostly carbs with a lot of protein. The scone has only 190 calories, but they are empty ones compared with the smoothie. One morning that I had a scone instead of a smoothie, I took the bike out for a ride. I managed 20 miles, but found that I was wiped out at the end. I often ride 20 miles after a smoothie breakfast and feel fine. I attribute my lack of energy to having put bad fuel in my tank in the form of the scone. I chose delicious over nutritious.

I have posted a number of my ‘Mr. Lazy Cook’ recipes that are very simply prepared, but offer good nutrients along with the calories. You can click on the lazy cook tags at the right or just search lazy cook and you will find a number of tasty and nutritious items.

When I was writing the blog items on the brain I was particularly impressed with the function of the frontal lobes. They make up our conscience – our director – our impulse control. We need to exercise our frontal lobes when confronted with these tasty treats that are just empty calories. French fries is a good example. They taste great, but are cooked in fat and have lots of empty calories. A small handful of peanuts is a healthier snack.

I talk a lot about exercise here in the blog. I think exercising the frontal lobes is an especially good one. Decide in favor of nutritious over delicious even if you have to give up something in terms of taste. At least you can feel good about the fact that the food isn’t going to waist (yours).



Filed under healthy eating

2 responses to “Can Food Be Both Delicious and Nutritious?

  1. Tony – I’m not sure if this recipe falls in the category of one for “Lazy cooks,” but tea biscuits are the first thing a kid used to learn to make in Home Ec. My version, a sweet potato scone, is fairly nutritious and by all accounts, also delicious. If you ever want to give them a try, here’s the link…

    Liked by 1 person

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