A landmark study led by University of Sydney has found that people become more active, sleep better and reduce their sitting time when they retire.
Published in the Journal of Preventative Medicine, the study followed the lifestyle behaviors of 25,000 older Australians including physical activity, diet, sedentary behavior, alcohol use and sleep patterns.
“Our research revealed that retirement was associated with positive lifestyle changes,” said lead researcher Dr Melody Ding, Senior Research Fellow at the University’s School of Public Health.
“Compared with people who were still working, retirees had increased physically activity levels, reduced sitting time, were less likely to smoke, and had healthier sleep patterns.
“A major life change like retirement creates a great window of opportunity to make positive lifestyle changes – it’s a chance to get rid of bad routines and engineer new, healthier behaviors.” she said.
The data revealed that retirees:
• Increased physical activity by 93 minutes a week
• Decreased sedentary time by 67 minutes per day
• Increased sleep by 11 minutes per day
• 50 per cent of female smokers stopped smoking
The differences were significant even after adjusting for factors such as age, sex, urban/rural residence, marital status and education. There was no significant association found between retirement and alcohol use or fruit and vegetable consumption.
Dr Ding said retirement gave people more time to pursue healthier lifestyles.
“The lifestyle changes were most pronounced in people who retire after working full-time. When people are working and commuting, it eats a lot of time out of their day. When they retire, they have time to be physically active and sleep more,” she said.
“In terms of sedentary time, the largest reduction in sitting time occurred in people who lived in urban areas and had higher educational levels.
Dr Ding’s mother’s experience of retirement was a trigger for the study.
“My mother still lives in China and they have mandatory retirement for women at age 55. When she turned 55 she was really anxious about stopping work — she felt like she was not as valuable. So I thought I’d like to find some positive information about retirement.”
“She now spends her days enjoying so many hobbies, she can’t remember how she had time to work.”
Retired bank manager Des (89 years) said: “I have more time in my retirement and I am happily busy. I keep fit by dancing four times a week and walking. I keep my mind active by involvement in the University of the Third Age, teaching computer skills and dancing to the oldies, most of them are younger than me.
“My answering machine message is ‘I am out enjoying my retirement’,” he said.
Dr Ding hopes the research will encourage people to think positively about retirement.
“We hope this information could translate to better health in older Australians, preventing cardiovascular disease and diabetes,” she said.
“Retirement is a good time for doctors to talk their patients about making positive lifestyle changes that could add years to their life.
“The findings suggest that both health professionals and policy makers should consider developing special programs for retirees to capitalize on the health transitions through retirement,” Dr Ding said.
A personal note on these findings: I retired 16 years ago and I am definitely healthier and happier at the age of 76 than I was back when I was working … and I liked my job. The key element for me was writing this blog. I think I have learned the key principles of good health and happiness. I practice them daily. I hope you will check out more of the subjects I have covered in the years since I started. I think you will find the answers to a lot of your questions. Many of my blog posts were written about subjects which were new to me at the time.