I found this in my web wandering and fell in love with it. I don’t even know if it qualifies as an infographic.
In the close to 10 years I have been writing this blog I find that a lot of the loose ends have been burned off. In the beginning it was all about losing weight, counting calories, measuring portions, etc. Now, while I am aware of calories and portions, my focus has shifted entirely to simply living healthy. I weigh in the mid 150 pound range where I have dwelt for around five years. I have total confidence that I can control my weight. I don’t try any more. I am simply doing it. Just like Yoda said, “Try not. Do, or do not. There is no try.”
I don’t think you need expensive gym memberships or more expensive personal trainers to get control of your weight. You can do it.
This infographic, or set of pictures with captions, tells the whole story for me. Get outside, move, drink water, get enough sleep, eat intelligently and enjoy the sunshine.
I hope you can get it to work for you.
For the record: While I don’t use a personal trainer, I realize that they know a lot about exercise and can be very helpful. Also, I have a number of friends who do that for a living. If you feel you need one, by all means, use one.