Some Supplements to Ease Arthritis Pain – WebMD

Regular readers know that I have suffered from severe arthritis in both of my hands. I have tried a number of remedies to ease the pain over the years. Some help to a greater or lesser extent. You can type arthritis into the search box at the right and explore a number of them.

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Here is what WebMD suggests:

Arthritis Pain
“If you have any type of arthritis, you should keep up with the treatments your doctor recommends. If you want to add a supplement, you might consider:

“SAM-e. This is a man-made version of a chemical that your body makes. Early research suggests it may relieve arthritis symptoms as well as some medications do. You can take it in capsule form, 600-1,200 milligrams per day, divided into three doses. SAM-e is also what is called ‘poor man’s prozac.’ You can take it to mellow out if you are stressed. However, I have some much more salubrious suggestions for handling stress in the blog. Search either s t r e s s or relaxation to read them.

“Glucosamine/chondroitin. If your osteoarthritis is moderate or severe, glucosamine and chondroitin may help with pain. But the research is mixed. So ask your doctor if it’s OK for you and, if so, what dosage you should take.

“Boswellia. Studies suggest this tree resin can reduce osteoarthritis pain. It may also help with rheumatoid arthritis. You can take boswellia as a capsule or tablet, up to 900 milligrams per day.

“Capsaicin. Capsaicin, which gives chili peppers their fiery kick, may temporarily ease arthritis pain. It comes in a skin cream, gel, or patch. Apply it three times a day, but stop using it if it irritates your skin.

“Other natural aids. Avocado-soybean oil blend, cat’s claw, fish oil, gamma-linolenic acid (GLA), and ginger may also help with arthritis pain.”

Although WebMD didn’t mention it, I use mustard seed oil that I bought from Amazon. Just rub it on the afflicted joint liberally. It is also good for reducing swelling.

One last suggestion from me: the holy grail as far as I am concerned is exercise. A doctor suggested I take up knitting for my hand arthritis. I have had friends in similar circumstances who got the same advice. Those Chinese exercise balls work well, too. You need to  use the whole hand to roll them around. The old adage use it or lose it operates here. You need movement in the affected joint for mobility and lubrication.

Good luck!

Tony

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1 Comment

Filed under arthritis, hand arthritis, Uncategorized

One response to “Some Supplements to Ease Arthritis Pain – WebMD

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