I always have had positive feelings about yogurt. Nice to see some really upbeat facts about it, too.
To read more on the benefits of positive psychology, check out:
Recent research reveals fascinating new connections between gut and brain — and yogurt’s mood-boosting abilities.
By Reynard Loki / AlterNet December 15, 2015
Scientists have long known that the brain sends signals to the gut, a process that reveals why stress, for example, can express itself through gastrointestinal symptoms. But it wasn’t until 2013, when researchers at the UCLA uncovered the first evidence that the signal can go the other way as well: from gut to brain.
By studying a group of women who regularly ate yogurt — and with it, the beneficial bacteria known as probiotics — they found that ingested bacteria in food can affect human brain function, effectively altering the way the brain responds to the environment. Specifically, the researchers found that the bacteria in yogurt may help relieve anxiety and stress by reducing activity in the insula, the region of the brain responsible for emotion.
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