Bigger is not better! The average restaurant meal is four — 4 — yes, FOUR — times larger than it was in the 1950s. The average adult is now 26 pounds heavier than 60 years ago.
The Centers for Disease Control has released this wonderful graphic on how portion sizes have gotten completely out of control.
As we say regularly here on the blog: Eat less; move more; live longer.
For more on Portion Control check out my Page – How to Lose Weight and Keep it Off.