Nice to see ALL these benefits that accrue from a single act of kindness. If you would like to read further, I have posted a number of times on the subject: Healthy Snacking as an Act of Kindness
Can You Practice Random Acts of Kindness?
5 Reasons if Pays to be Kind – Infographic
Tony
By: Diane M. November 16, 2015 Follow Diane at @DianeMacEachern
Being nice or kind is often touted as a way to do something good for someone else. But in addition to helping others, being kind turns out to be just as good for the person extending the kindness as for the person receiving it, if not more so. Here are 7 surprising ways being kind is so good for you, it makes you healthier!
1) Being kind increases your overall sense of happiness and well-being. Dr. Stephen Post of the Institute for Research on Unlimited Love says being kind generates a side effect he calls “the giver’s glow.” One of the top five factors contributing to lower depression rates is “giving to neighbors and communities,” according to a study conducted in Great Britain, reports the Denver Post. Don’t believe it? Try it yourself. See if you…
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Health Secrets of a SuperAger 
I hear ya and I agree! 🙂
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