Simple stuff here. You can make your life better today if you start integrating some of these into your daily doings.
I have written about positive psychology a number of times here:
Sure, diet and exercise help. But so does opening up to a friend.
Oct 27, 2015 Patricia Harteneck, Ph.D., MBA
Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life:
Tell yourself something positive.
Research shows that how you think about yourself can have a powerful effect on how you feel. When we perceive our self and our life negatively, we can end up viewing experiences in a way…
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