What are the Health Benefits of Edible Seeds? – Infographic

I think one of the main reasons folks have a problem with their weight is the American Diet that includes a lot of meat and potatoes, not to mention junky fast foods. So, this Guide to edible seeds may be very handy. Seeds provide a lot of nutritional value in the form of useful fiber, fats  and protein. Some people object to the calorie count, but that seems a small price to pay for good nutrition. Remember, good health requires intelligent eating and regular exercise. You can burn off extra calories.

I eat regularly and have posted on chia seeds, hemp seeds, pumpkin seeds and flax seeds.

218110cb-49b5-4cdd-867c-2f5737463b49Tony

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