Whether you count calories or not, I think you will find this to be useful information. The average person needs around 2000 calories a day to maintain his/her weight. Herewith, a look at 10 percent of that. I think it is fascinating how much bulk is occupied by fruits and vegetables compared with processed food items.
Tony
What surprised me was that there’s no real meat represented there… How intriguing! (Not really, that’s sarcasm)
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Or irony …
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Speaking of iron… 😉
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so all i need is 10 bars of snickers 🙂
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There you go ….
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Menu planning simplified!
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Recently under went surgery and put on 10kgs. I jog 6km a day but still cannot shake off the kilos.
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I found that weight control has much to do with how much and what you are eating. Are you paying attention to calories?
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