I like this insight into paying attention to one’s heart rate.
My Apple Watch has a heart rate monitor and I have used several in the past, particularly when I do stair climbing.
Traditional Chinese Medicine has been tracking and making healthcare based decisions off of a persons heart rate for centuries (actually, even longer than that based on a lot of accounts!). This is because the rate, quality, and regularity of the heart beat is a direct marker of the state of your entire body…and since the heart rate is always present and easy to access, it’s a really handy thing to trend!
Nowadays, heart rate monitors are often used as a marker of activity and calorie consumption. And while they don’t give you information on the quality of your heart rate, I believe they can be used for much more than just losing some fat.
Additionally, compared to a lot of other health markers, heart rate monitors come in a variety of forms and most of them are relatively affordable. (Like anything having to do with preventable medicine, it’s important to…
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