Probably the most talked about subject in the health and fitness world is – CALORIES. So I thought this infographic might help to fill in some blanks you might have about calories.
Tony
- Home
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Blog Stats
- 2,200,380 hits
Top Posts & Pages
Archives
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Categories
- aging aging brain Alzheimer's Disease American Heart Association arthritis bike riding biking binge days blood pressure brain brain function brain health calorie counting calories cancer cholesterol coconut oil cognition cognitive decline coronavirus coronavirus risk COVID-19 dementia diabetes diet diet food Exercise exercise and brain health Exercise Benefits fast food fat fitness funnies food happiness Harvard health healthy-living healthy eating heart heart disease heart health high blood pressure lazy cook longevity McDonald's medicine memory men's health men's exercise choices mental-health nutrition obesity portion control portion size Positive Psychology Positivity relaxation salt Skinny Thinking sleep smoking snack foods snacking sodium stress stroke successful aging sugar walking water weekend funnies weight weight-loss weight control yoga
Blog Roll
Helpful Sites
- American Cancer Society
- American Dietetic Association
- American Heart Association
- Diet Facts
- Jillien Michaels' site
- Mayo Clinic
- McDonald's Nutrition Facts
- MSN Nutrition
- Natural Foods
- Self magazine's food page
- Subway nutrition facts
- The Food Network
- The Kingsford Site
- The New York Times Health section
- Tips on freezing foods
- Tufts University Newsletter on Good Health
- U.S. federal government nutrition site
- WebMD
- WordPress.com
- WordPress.org
- Yahoo's Nutrition page
- aging aging brain Alzheimer's disease biking brain brain function brain health calories cardio exercise dementia Exercise exercise and brain health exercise benefits fast food happiness healthy eating life challenges men's health men and healthy eating obesity portion size sleep Snacking stress successful aging Uncategorized weekend funnies Weight weight control weight loss
Posts I Like
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
It’s been a long time since I’ve truly worried about calories. I burn an extra 13,000 a week on the bike. I eat burgers and pizza. It is what it is.
LikeLike
Thanks for your sharing your thoughts. It is impressive that you are burning that kind of a total, but I think you need to be careful about the bad fats. Robust good health can be seductive. I truly believe that you can’t out-exercise a bad diet.
LikeLiked by 1 person
Well that depends on your definition of bad… my definition is actually good by normal standards. My portions are small and I don’t overdo it. I just don’t shy away from the good stuff. As far as fats go, when the doctor says anything other than “keep doing exactly what you are doing”, I’ll change for sure.
LikeLike
Sounds like you have it down. Way to go. I am not a doctor, nor do I play one on TV, or on the blog. If your cholesterol and triglyceride numbers are good, then you are doing the right thing. Keep up the good work!
LikeLike