WHEN We Eat Matters Almost as Much as WHAT We Eat – Infographic

Like many of the infographics I have stumbled on while surfing, this one has some amazing facts.

The benefits of breakfast time really argue for eating a good meal at that time. Maybe skipping the croissant is a great idea.

I knew that we eat more unhealthy food on the weekends, but did not realize it was 40% to 60% more. Thank goodness people have to go back to work. (Just kidding).


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Filed under weight control, weight loss

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