Noise, Nature, and Stress

I love the ideas here. We are all subject to stresses on a daily basis. Here are some ways to reclaim your stability.

brain-sleep-wake-neurosciencenews-public

I have written so many posts on stress, relaxation and walking that I can’t list them all. Please type any of those words into the s e a r c h box on the right to read further.

Tony

D.I.G.

A Surprising Source of Stress and What to Do About It

We all have a lot of stress that we get exposed to all the time.  When we usually talk about stress, we mean the kind that involves planning dinners for the whole family, getting your finances in order, showing up for you loved ones, and getting time in a day to exercise a bit.

This stress is ubiquitous and we mostly talk about it in the inevitable sense.  Those are all things we’re going to be exposed to, right?  In a way that’s true, if you plan to be part of the modern day world.

But today, we’re going to expand our meaning of stress a bit.  But before you panic about all that extra stress, there’s going to be an exercise that helps you deal with any and all type of stress.  It’s…

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