Intermittent Fasting

I am posting this because it has a ton of good information about eating before working out and working out on an empty stomach. As a matter of fact, I don’t do fasting well, even the short ones, but if this kind of thing works for you, go for it.

Tony

1 Comment

Filed under intermittent fasting

One response to “Intermittent Fasting

  1. Tony, thank you for the reblog. I am glad it raised interest. Stay well!
    Bob

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