Nutrition and Healthy Aging for Men

Here’s a closer look at five of the most common health conditions that affect men as they age, and how better nutrition and lifestyle changes can dramatically reduce their risk.

Excellent information in this. I must admit to being highly satisfied to see the increased emphasis on exercise.

Please check out my Page on Important Facts About Your Braind (and Exercise Benefits).

Tony

Cooking with Kathy Man

Judith C. Thalheimer, a dietitian wrote . . . . .

As men get older, their risk of developing chronic diseases increases. Adopting healthier lifestyle habits can decrease that risk and help ensure a higher quality of life for years to come.

“Eating a well-balanced diet with a variety of foods can help men promote their overall health and reduce their risk of chronic diseases,” says Ximena Jimenez, MS, RDN, LD, a national spokesperson for the Academy of Nutrition and Dietetics (the Academy). By sharing that wisdom with male clients in a way that empowers them to take control of their health through lifestyle choices, nutrition professionals can have a major impact on their lives.

Here’s a closer look at five of the most common health conditions that affect men as they age, and how better nutrition and lifestyle changes can dramatically reduce their risk.

1. Heart Disease

The statistics…

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Filed under aging, cancer, nutrition

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