Dietary Guidelines for Alzheimer’s Prevention

There are some excellent tips here on boosting brain health. As regular readers know, I have both Alzheimer’s and dementia in my family, so anything professing to boost my brain health is music to my ears.

I was impressed with the insights on vitamins with iron and copper, also the suggestion to avoid aluminum cookware and products that contain aluminum.

Naturally, the suggestion to exercise for 120 minutes each week was also good to read. I have written a Page on the brain and exercise which I urge you to read – Important Facts About Your Brain (and Exercise Benefits).

Lastly, I have to take issue with the first suggestion about avoiding coconut oil among other saturated fats. Coconut oil is actually a terrifically healthy fat which I have integrated into my daily diet, not only with no ill effects, but very positive ones, including superb cholesterol readings. I am 75 years old and start every day with a tablespoon of coconut oil and peanut butter. I ride my bicycle an average of nearly 20 miles a day year ’round here in Chicago.

Here is my Page – Coconut Oil -Why You Should Include it in Your Diet. Please read that before deciding to follow the doctors’ suggestion on avoiding it.


Cooking with Kathy Man

Enlarge image . . . . .

“Alzheimer’s disease isn’t a natural part of aging,” notes lead author Neal Barnard, M.D., president of the nonprofit Physicians Committee and an adjunct professor of medicine at the George Washington University School of Medicine. “By staying active and moving plant-based foods to the center of our plates, we have a fair shot at rewriting our genetic code for this heart-wrenching , and costly, disease.”

Alzheimer’s Disease International predicts Alzheimer’s rates will triple worldwide by 2050. The Alzheimer’s Association predicts long-term care costs start at $41,000 per year.

The seven guidelines to reduce risk of Alzheimer’s disease are:

  • Minimize your intake of saturated fats and trans fats. Saturated fat is found primarily in dairy products, meats, and certain oils (coconut and palm oils). Trans fats are found in many snack pastries and fried foods and are listed on labels as “partially hydrogenated oils.”
  • Eat…

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Filed under Alzheimer's disease, brain health

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