Calcium is critical for many of the body’s basic functions, including regulating your heartbeat, says Victor Khabie, M.D. chief of sports medicine at Northern Westchester Hospital in Mount Kisco, New York. “The bones are a storehouse for calcium and if you’re not ingesting enough orally then the body will take calcium from your bones to keep the level of calcium in your blood normal.” And that can lead to osteoporosis, or brittle bones. The body also requires adequate protein and vitamin D to “remodel” bone, the process that keeps bone healthy.
To read further on calcium and osteoporosis, check out these posts:
Calcium – The Key to Strong bones – Infographic
The Benefits of Calcium
Calcium Supplements Linked to Longer Lifespans in Women
The Joys and Benefits of Bike Riding
Calcium is important even when you’re older, and milk can be a fine way to get it.
Have you sworn off dairy? Maybe you think it will ease your stomach woes. Or, now that you’re middle-aged, you assume your bones don’t need as much. Or maybe you’re just drawn to all the dairy-free options now on supermarket shelves, including dairy-free ice cream, yogurt, and coffee creamer. Should you join the crowd? Probably not. “Unless you have a medical reason to skip dairy, such as an allergy to milk protein, adults can benefit by eating some dairy every day,” says Consumer Reports chief medical adviser Marvin M. Lipman, M.D.
Here we take a look at some common myths about milk and other dairy products.
Myth 1: After age 30 you don’t need calcium for your bones
It’s true that you reach peak bone mass by age 30, so getting calcium before…
View original post 636 more words