I never cease to be amazed at the information contained in these infographics.
This one has some great suggestions which echo what you have read here in a number of posts. Some of these take a little interpretation. Number 8 for example, says to pray the fat away, because people who are closer to God are more likely to be physically active. I buy the physically active part, you can handle the religious part any way you want. Eat less; move more; live longer – I believe that.
Number 9, however, I fully subscribe to. When I was taking off my 50 pounds in 52 weeks, I absolutely designated Sunday as my cheat day and indulged a bit. It helped to relieve the pressure of my diet and weight loss efforts from the prior six days.